Monday 6.30.2025

29
Jun

Monday 6.30.2025

RaJah

Deadlifts
5 x 5

“Dual What?”
8 Minute Ladder:
1, 2, 3, 4, etc…
Dual Dumbbell Hang Snatches (35s/25s)
Toes to Bar

Quote of the Week:
“When you’re good at something, you’ll tell everyone. When you’re great at something, they’ll tell you.”
Walter Payton

Box Brief:
We have a limited schedule on Friday, July 4th with only 8:30 and 9:30am classes. See you there!

Yoga class is on Sunday at 4pm.

Rob