Monday 7.21.2025

Filly Press
5 x 5 (each side)

“ESPYS”
15 Minute AMRAP:
7 Hang Power Cleans (165/115)
14 Burpees
21 Box Jumps Overs (24/20)

Quote of the Week:
“Just when you think it can’t get any worse, it can. And just when you think it can’t get any better, it can.”
Nicholas Sparks

Box Brief:
Weightlifting class is back this Sunday, led by our longtime coach, Phil!

The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.

Class Details:
Non-members: $20 drop-in fee
Class Time: 8:30-10:30 AM
Schedule: Every other Sunday
Free for all CrossFit Apollo members