Monday 7.29.2024

“Armageddon”
For Time:
50/40 Calorie Row
50 Box Jumps (24/20)
40 Kettlebell Swings (70/53)
40 V-Ups
30 Chest to Bar Pull-ups
30 Burpees
20 Shoulder to Overhead (155/105)
20 Front Squats (155/105)
10 Bar Muscle-ups
100 Double Unders
30-Minute Time Cap

Quote of the Week:
“Yesterday I dared to struggle. Today I dare to win.”
Bernadette Devlin

Box Brief:
Apollo Games registration is live!

https://competitioncorner.net/events/14479/details

Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female.

For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.

Check the event page (linked above) for workout details and event information.

With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 2nd.