Monday 7.6.2020

“Dirt Nap”
8 Minute AMRAP:
Buy In – 1000/750 Meter row
30 Double unders
8 Devil presses (35s/25s)
4 Minute rest

6 Minute AMRAP:
Buy In – 750/600 Meter row
30 Double unders
8 Devil presses
2 Minute rest

4 Minute AMRAP:
Buy In – 500/400 Meter row
30 Double unders
8 Devil presses

Tomorrow’s Forecast:
Tuesday’s workout calls for squatting, gymnastics, and conditioning.

Box Brief:
This Thursday is Bring a Friend Day!

Quote of the Week:
“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt