Monday 7.8.2024

Back Squats
Build to a heavy set of 2
Then
5 Reps @ 85% of you heaviest set of 2

“New Kids on the Box”
4 Rounds:
10 Thrusters (95/65)
20 Box Jumps (24/20)

Quote of the Week:
“A healthy attitude is contagious but don’t wait to catch it from others.” Be a carrier.
Tom Stoppard

Box Brief:
Join us on July 20th from 8am-12 to hit 1 Rep Max Lifts in the Back Squat, Deadlift, and Bench Press with a BBQ starting at 10am. We will have big lifts, delicious food and drinks, and good vibes. This will not be run like a normal class. We will put a warm-up on the board and coaches will be there to assist. Take your time and have fun as we put an exclamation point on the conclusion of the 12 week strength cycle. Family and friends are welcome. See you there!