Monday 8.10.2020


Monday 8.10.2020


“Double Double”
15 Minute AMRAP:

30 Double Unders
20 Wall Balls (20/14)
30 Double Unders
15 Toes to Bar

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts and gymnastic strength development.

Box Brief:
Bring A Friend Day is on Thursday!

Quote of the Week:

“If you cannot do great things, do small things in a great way.”
Napoleon Hill

Josh M