Monday 8.12.2024

“Water Slide”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squats (95/65)
Pull-ups
Deficit Push-ups (45’s/25’s)
25 Double Unders after each round

Quote of the Week:
“You are never too old to set another goal or to dream a new dream.”
C.S. Lewis

Box Brief:
People can still sign up for the nutrition challenge until Thursday!