Monday 8.19.2019

“Rowed Kill”
3 Rounds: teams of 2
200 Meter row
400 Meter row
600 Meter row

Tomorrow’s Forecast:
Tuesday’s workout calls for front squats, and muscle-ups.

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

Bring A Friend Day is on Thursday!!!