18
Aug
Monday 8.19.2019
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img1-4-1024x630.jpg)
“Rowed Kill”
3 Rounds: teams of 2
200 Meter row
400 Meter row
600 Meter row
Tomorrow’s Forecast:
Tuesday’s workout calls for front squats, and muscle-ups.
Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.
Bring A Friend Day is on Thursday!!!
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img1-1024x901.jpg)