Monday 8.19.2024

“Five Along”
5 Minute AMRAP:
15/12 Calorie Row
15 Push-ups
2-Minute Rest

5 Minute AMRAP:
10 Ring Rows
10 Burpees
2-Minute Rest

5 Minute AMRAP:
5 Cleans (165/115)
5 Dumbbell Strict Press (50s/35s)

Quote of the Week:
“The effort you invest today is the pride you feel tomorrow.”
Unknown

Box Brief:
Bring A Friend Day is on Thursday.

Apollo Games registration is live!

https://competitioncorner.net/events/14479/details

Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female.

For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.

Check the event page (linked above) for workout details and event information.

With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 2nd.