12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerk (155/105)
This Friday from 12:30-3:30 we will be hosting a workout with our newest member Derek Weida. This event is to promote Dereks veteran non profit organization. We are expecting 150ish visitors. To read more about the organization go to link: http://www.thenextobjective.org/about-us/
Thursday we are hosting another weightlifting clinic from Ricky at 6:30pm.