Monday 9.14.2020

“Colt 45”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push-ups
Wall Balls (20/14)
Calorie Row

Tomorrow’s Forecast:
Tuesday’s workout calls for running and burpee box jump overs.

Quote of the Week:
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.”
Wayne Dyer

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Want to improve your overhead squat, snatch, clean and jerk, or pull ups?

Doctors of Physical Therapy, Dr. Erica and Dr. Joe of White Wong PT teach you the tools to improve your overall shoulder mobility.

This overhead shoulder seminar is FREE for all Crossfit Apollo members.

Learn how to self manage your pain, prevent injury, and improve your overhead position.