Monday 9.15.2025

“Kelly”
5 Rounds: time cap 35 minutes
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Quote of Week:
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”
William James

Box Brief:
This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.