Monday 9.16.2019

“Downtown Kelly”
3 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Shoulder to overhead (155/105)
30 Wall balls (20/14)
30 Box jumps (24/20)

Tomorrow’s Forecast:
Tuesday’s workout calls for farmers carry, running, and toes to bar.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.