20 Minute AMRAP:
Farmers carry (53s/36s)
400 Meter run
Every time the weight is dropped, athletes must run 400 meters and complete 10 T2B.
Wednesday’s workout calls for slam balls and ring dips.
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.