Tuesday 9.17.2019


Tuesday 9.17.2019

Jake & Chad

“Finger Tips”
20 Minute AMRAP:
Farmers carry (53s/36s)
400 Meter run
10 T2B
Every time the weight is dropped, athletes must run 400 meters and complete 10 T2B.

Tomorrow’s Forecast:
Wednesday’s workout calls for slam balls and ring dips.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Elizabeth G.