Monday 9.16.2024

“Theoden”
20 Minute AMRAP:
200 Meter Run
15 Toes to bar
10 Devils Press (35s/25s)
5 Shoulder to Overhead (heavy)

Quote of the Week:
“Winners never quit and quitters never win.”
Vince Lombardi

Box Brief:
Congratulation to all of our amazing ladies who completed at Girls Gone RX this weekend! We couldn’t be more proud.