Monday 9.22.2025

Negative Front Squats
7 x 1

“Willie Nelson”
9 Minute AMRAP:
Front Squats (135/95)
25 Double unders when you drop the bar

Quote of the Week:
“You don’t have to become something you’re not to be better than you were.”
Sidney Poitier

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.