Monday 9.28.2020

“Crystal Palace”
7 Minute AMRAP: teams of 3
50 Front Squats (135/95)
50 Front Squats (185/125)
AMRAP – Front Squats (225/155)
3-minute rest
7 Minute AMRAP:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP – Bench Press (185/125)
3-minute rest
7 Minute AMRAP:
50 Deadlift (185/125)
50 Deadlift (225/155)
AMRAP – Deadlift (275/185)

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, running and burpee pull-ups.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Quote of the Week:
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”
Jim Rohn