28
Sep
Tuesday 9.29.2020
![](https://crossfitapollo.com/wp-content/uploads/2019/08/igm1-1024x717.jpg)
“Splinter”
5, 4-Minute AMRAPs:
30/20 Calorie Row/Bike
20 Shuttle Runs
Max Burpee Pull-ups
4 Minute Rest
Tomorrow’s Forecast:
Wednesday’s workout calls for running and farmers carry.
Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.
Question of the Week:
Cake or pie?
![](https://crossfitapollo.com/wp-content/uploads/2018/12/img2-13.jpg)