20 Minute AMRAP:
400 Meter Run
200 Meter Farmers Carry (53s/36s)
Thursday’s workout calls for snatches, running, rope climbs, thrusters and burpees.
Registration for the Apollo Games is live! Click here to register and see a full list of each event.
Recovery of the Week:
Wondering how you can help with soreness a few days after a tough workout? Look no further than the video below. We hope it helps!