29
Sep
Monday 9.30.2019
![](https://crossfitapollo.com/wp-content/uploads/2018/01/img1-20-1024x774.jpg)
“Knight Time”
20 Minute AMRAP:
20 Power cleans (95/65)
15 Ring dips
10 T2B
15 Power cleans (135/65)
15 Ring dips
10 T2B
10 Power cleans (185/125)
15 Ring dips
10 T2B
5 Power cleans (205/145)
15 Ring dips
10 T2B
Tomorrow’s Forecast:
Tuesday’s workout calls for power snatches, running, rope climbs, and thrusters.
Box Brief:
This Saturday’s class WOD will be a 5k run. Bring your running shoes!!
![](https://crossfitapollo.com/wp-content/uploads/2016/09/img2-7-1024x683.jpg)