November 10th, 2015

A) 20 Minutes to find a 10RM Back Squat

B) Accumulate 2 minutes in an L-Sit

*10 Calorie row/150 meter run every time a set is broken. 

 
This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word!  Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/