November 11th, 2015

“Three Wise Men”

“Jeremy”

4 Minute AMRAP:

• 5-Hang Squat Snatches (135/95)
• 10-Lateral Barbell Burpees

*2 minute rest

“Ben”

4 Minute AMRAP:

• 10-Power Cleans (135/95)
• 20-Pull Ups

*2 minute rest

“Beau”

4 Minute AMRAP:

• 15-Box Jump Overs (24/20)
• 30-Wall Balls (20/14)

The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.
TWM aims to assist those in need. Go to Three Wise Men to donate.

Today we invite all military and their families to join us in completing the “Three Wise Men”. We will have a full schedule so spread the word!