October 19th, 2015

Elliott

• Shoulder to Overhead (115/85) 

*20-Double Unders when bar is dropped

• Front Rack Walking Lunges (115/85)

*5-Burpees when bar is dropped

Box Brief:

1. Apollo Games is this Saturday from 8am-2pm! Come out and support your friends as they throw down against athletes from around the Vegas community. 
2. This Friday there will be no 5:30, 6:30 or 7:30pm classes so we can prep for Saturday’s competition. 
3. Apollo Games volunteers be sure to look in your email. You will be receiving a message detailing this weekends events and upcoming meetings. Thanks for your help!