October 30th, 2015

29
Oct

October 30th, 2015

 

Jason & Paytyn

 
For Time:

  • 50-Calorie Row
  • 40-Burpees
  • 30-HSPU
  • 20-Dead lifts (275/185)
  • 10-Bar Muscle Ups
  • 20-Dead lifts
  • 30-HSPU
  • 40-Burpees
  • 50-Calorie Row

Tomorrow we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.