September 25th, 2015

14 Minute AMRAP:

• 20-KBS (53/36)
• 20-Box Jumps (24/20)
• 20-Sit Ups
• 20-KB Step Ups (53/36)(20″)
• 20-Pull Ups

Femme Royale is this weekend at CrossFit Max Effort. We have close to 20 women competing so lets go show our support!! Click link for event details.