September 8th, 2015

Stella!!!

A) Find 1RM Power Jerk

B) 5 Rounds:

• 5-Power Jerks @75% of today’s 1RM
• 10-Burpees

Box Brief:

• The lurong Challenge starts on September 14th!!!! Go to link to sign up. 
• This Saturday we have a lot going on:

1. Femme Royale practice at 9am. 
2. Chases going away WOD at 10:30am. Be ready for a very tough workout. There will be a potluck to follow immediately after. Bring some food!