29
Oct
Sunday 10.29.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/10/img1-25-768x620.jpg)
Elliott
Box Brief:
Happy Sunday! Each week I’m presented with an opportunity to showcase interesting articles and videos. I posted a very lengthy article last week detailing shoulder stability. Today will be a little less academic. Instead there is a very inspirational video reminding us that we’re never to old to live a healthy lifestyle. I hope you all enjoy.