Sunday 2.25.2018

Anthony D

Box Brief:
Happy Sunday and welcome back to the blog!  Have you ever finished one of our warm-ups and thought, “That was a workout!”.  We do that on purpose, not because we want to torture you though.  Science has shown us that you’re able to increase you performance level and decrease your chance of injury by simply warming up.  Take a look at today’s article to see all the benefits of a good warm-up! I hope you enjoy!