Sunday 3.12.2017

Jenny H

Box Brief:
Looking for Monday’s workout? Well you’ve stumbled upon our Sunday blog instead! Today’s subject is all about our ability to bounce back from a break in training.  We’ve all had to step away from our training at one point.  The most common thing  I hear is “It feels like I’m starting over from scratch.”  Granted those first two weeks will be a shock to the body, but I have some good news.  Through the magic of science, researchers have discovered new information in regards muscle memory.  Today’s article will prove that all that hard did not go to waste, and that you can bounce back stronger than ever.  Enjoy!