Monday 3.13.2017


Monday 3.13.2017

Michelle O

4 Rounds:
30 Wall balls (20/14)
50 Double unders
7 Ring muscle-ups

Box Brief:
This Thursday we will be cancelling our 5:30 and 6:30pm classes because of all the craziness happening with the Open. We will begin the open workouts at 6ish. The 7:30pm class will run on schedule.

Courtney H