Tuesday 3.14.2017

13
Mar

Tuesday 3.14.2017

Speed Front Squat
2 – 2 – 2 – 2

Power Clean
Find 1 rep max

Box Brief:
Just a reminder to stay classy CrossFit Apollo. ¬†Also, don’t forget Thursday we will be cancelling out 5:30 & 6:30pm classes due to the Open announcement.

Grayson thinking of new video ideas