14
Mar
Wednesday 3.15.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/03/img1-11-768x608.jpg)
Stephanie M
4 Minute AMRAP:
15 Calorie row
15 Front squats (135/95)
4 Minutes rest
4 Minute AMRAP:
15 Calorie row
15 Shoulder to overhead (115/80)
4 Minutes rest
4 Minute AMRAP:
15 Calorie row
15 Thrusters (95/65)
Box Brief:
The recovery video is up!