15
Mar
Thursday 3.16.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/03/img1-12-768x691.jpg)
Mel T
20 Minute AMRAP:
100 Meter Front rack KB carry (53s’36s)
15 Box jumps (30/24)
30 Sit-ups
10 Strict pull-ups
Tonight we will be cancelling our 5:30 and 6:30pm classes because of all the craziness happening with the Open. We will begin the open workouts at 6ish. The 7:30pm class will run on schedule.
![](https://crossfitapollo.com/wp-content/uploads/2017/03/img2-7.jpg)
Erica