Sunday 5.21.2017

Chris G & Tiya

Box Brief:
It’s movie day at the Sunday Blog!  I posted this video a little over a year ago, but I think it’s too important to forget about.  It’s a very simple video about our nutrition.  The great part about nutrition is that it doesn’t matter what your goals are.  If you want to compete at a high level, or just be healthy and capable then good food habits are going to help get you there.  I hope you guys enjoy this video!