Sunday 5.7.2017

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Box Brief:
Happy Sunday!  The blog is up and running.  Today’s topic is about longevity, and I’m not referring to your ability to workout for a really long time.  Longevity for the purpose of this discussion is staying a healthy and capable for the rest of our lives.  It’s very easy to lose perspective on the end goal when we’re in our day to day workout routine.  This week’s article does a great job reminding us of the real reason we started working out in the first place.