16
Jul
Sunday 7.16.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/07/img1-12-768x632.jpg)
Sam P
Box Brief:
Welcome to the Sunday blog! I’ve mentioned this before, but I read a lot of articles from Greg Glassman. He is a wealth of knowledge, and he writes in a very thought provoking way. That is exactly what today’s article is going to do. He’s going to get you thinking about recovery, overtraining, intensity/effort in your workouts, and life in general. I hope you all enjoy!