Sunday 7.16.2017

Sam P

Box Brief:
Welcome to the Sunday blog! I’ve mentioned this before, but I read a lot of articles from Greg Glassman.  He is a wealth of knowledge, and he writes in a very thought provoking way.  That is exactly what today’s article is going to do.  He’s going to get you thinking about recovery, overtraining, intensity/effort in your workouts, and life in general.  I hope you all enjoy!