Thursday 1.19.2017

9:30am class just hanging around

5 Rounds For Time: Choose any of the three workouts
500 Meter row
400 Meter run

Or
500 Meter row
25 Calorie bike

Or
500 Meter row
15 Burpees over the rower
Rest 2 minutes between rounds. Score is your best and worst round.

Box Brief:
The weighlifting clinic is tonight!  Don’t forget our 6:30 & 7:30pm classes are cancelled to accommodate.

Eli