Thursday 1.30.2020

“5k Row”
For Time:
Row 5000 Meters

Bench Press
5 – 5 – 5 – 5 – 5

Tomorrow’s Forecast:
Friday’s workout calls for hang power snatch, air squats, and rowing.

Box Brief:
The 10-Week Habitap Challenge is coming! Here are a few dates to keep in mind as we get ready to start:
February 1st @ 10:45 AM – Kick-off Meeting
February 3rd – Registration Opens!
February 10th – Challenge Begins!

Throwback of the Week:
A few years ago Chad’s lovely yellow truck was decorated during Halloween without him knowing. He had his suspicions but couldn’t figure out the culprits. Later this picture and those responsible popped up on the members page. None other than Janielle, Julie and Kristi!