5
Jan
Thursday 1.6.2022
“Shiplap”
20 Minute EMOM:
Even – Row for Calories
Odd – Sit-ups
Tomorrow’s Forecast:
Clean – Run
Meme of the Week:
After Monday’s workout.
Thursday 1.6.2022
“Shiplap”
20 Minute EMOM:
Even – Row for Calories
Odd – Sit-ups
Tomorrow’s Forecast:
Clean – Run
Meme of the Week:
After Monday’s workout.