Thursday 1.8.2026

“Avengers”
For Time: teams of 2
400 Meter Row
10 Wall Walks
400 Meter Row
50 Alternating Dumbbell Snatches
400 Meter Row
80 Box Jump Overs
400 Meter Row
50 Alternating Dumbbell Snatches
400 Meter Row
10 Wall Walks
400 Meter Row

Box Brief:
Heads Up! Schedule Change – Friday, January 9th

On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the gym ready for the Apollo Games. Thanks for your understanding and support!

__________________________________________

Yoga Returns This Sunday!

We’re excited to bring yoga back to Apollo!

Join us on Sunday, January 11th at 4:00 PM for a relaxing and restorative session to finish your weekend strong.

___________________________________________

Bring a Friend Day – This Thursday, January 8th!

Grab a friend and bring them to CrossFit Apollo this Thursday for a fun and approachable workout! It’s the perfect chance to share what our community is all about. All fitness levels are welcome — just show up and we’ll take care of the rest.