Thursday 10.11.2018

Rob

“Hot Water”
For Time:
1000 Meter row
-then-
3 Rounds:
50 Lunges
15 Strict pull-ups
-then-
500 Meter row

Box Brief:
Today is Bring a Friend Day!

This Saturdays class WOD will be a 5k run. Let’s do this!

Patty