10
Oct
Thursday 10.11.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/10/img1-5.jpg)
Rob
“Hot Water”
For Time:
1000 Meter row
-then-
3 Rounds:
50 Lunges
15 Strict pull-ups
-then-
500 Meter row
Box Brief:
Today is Bring a Friend Day!
This Saturdays class WOD will be a 5k run. Let’s do this!
![](https://crossfitapollo.com/wp-content/uploads/2018/10/img2a-1.jpg)
Patty