Thursday 10.20.2016

TBT Halloween workout 2014

8 Rounds:
30 Seconds row for calories
30 Seconds rest

Rest 2 minutes

8 Rounds:
30 Seconds double unders
30 Seconds rest

Rest 2 minutes

8 Rounds:
30 Seconds row for calories
30 Seconds rest

Box Brief:
The weightlifting clinic is tonight at 6:30pm. Sign up sheet is on the whiteboard.  Also don’t forget that our 6:30pm & 7:30pm classes are cancelled today.

Nick attempting mobilization