Thursday 10.3.2024

3 Sets:
6-8 Supinated Strict Pullup (:2 down)
12-15 Dual Dumbbell Bicep Curl (:2 down)
8-12 Pike Strict Handstand Push Up (:2 down)
Rest 90 Seconds

3 Sets:
6-8/side Alternating Dumbbell Bench Press (:2 down)
8-12 Strict Ring Dip (:2 down)
12-15 Dumbbell Upright Row (:2 down)
Rest 90 Seconds

“Funky Town”
8 Minute EMOM:
Minute 1 – :40 Seconds Max Double Unders
Minute 2 – :40 Seconds Max Burpee Pull-ups

Meme of the Week: