Thursday 11.6.2025

“Two Town”
2 Rounds: teams of 2
2 Minutes – Bike for Calories
2 Minutes – Dual Dumbbell Push Press (35s/25s)
2 Minutes – Lunge for Meters
2 Minutes – Team Sit-ups
2 Minutes – Wall Balls (20/14)

Box Brief:
Apollo Games!
Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch.

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Recipe of the Week:
In honor of Fall being here, give this Sausage Bean Stew a try. You can’t go wrong adding this to the menu this week. It’s a slow cooker recipe and so tasty!