12
Dec
Thursday 12.13.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/12/img1a-1-1024x762.jpg)
“Card Game”
Complete Deck For Time: teams of 3-4
Hearts = Weighted sit-ups (20/14)
Diamonds = Box jumps (24/20)
Spades = KBS (53/36)
Clubs = Shuttle runs
Jokers = Prowler push
Box Brief:
Today is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2018/12/img2-4.jpg)