Thursday 12.15.2016

Gil, Rob & Taylor

For Time:

400 Meter run

50 T2B

50 Box jumps (24/20)

400 Meter run

25 Front squats (155/105)

25 SDLHP (115/85)

400 Meter run

5 Rope climbs

Box Brief:
Don’t forget about our weightlifting clinic this Thursday at 6:30pm. Normally scheduled 6:30 & 7:30pm classes are cancelled.

Melissa D