Thursday 12.31.2020


Thursday 12.31.2020

“Rule Breaker”
Every 2 Minutes for 15 Rounds:

3 Power Snatch
2 Overhead Squat
1 Squat Snatch

Tomorrow’s Forecast:
Friday’s workout calls for rowing, double unders and bike.

Box Brief:
New years schedule:
Thursday, December 31st – New Year’s Eve – Last Class at 4:30 pm
Friday, January 1st – New Years Day – Open Gym 7 am-12 pm

Apollo Nutrition Challenge starts on January 11th! More info Coming Soon.

Throwback of the Week:
Throwback to our group hike 6 months ago!