15
Feb
Thursday 2.16.2017
Jacks
For Time:
40 Goblet squats (70/53)
40 Sit-ups
40 Goblet squats (70/53)
40 Sit-ups
800 Meter run
30 Goblet squats
30 Sit-ups
400 Meter run
20 Goblet squats
20 Sit-ups
200 Meter run
10 Goblet squats
10 Sit-ups
100 Meter run
100 Meter run
Box Brief:
Weightlifting Clinic is today at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Lauren L